Alex
Yoga Therapy
Personal somatic healing for mental health, mobility, and holistic wellbeing
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Hi, I'm Alex!
I am a yoga teacher and somatic practitioner, using psychology, yoga and breathwork for holistic healing. I am a licensed Yoga Teacher, mindfulness trainer and psychotherapist trainee, working with people in a one-to-one setting and online groups.
I use traditional hatha yoga, vinyasa, yin & restorative, breathwork, mindfulness and vipassana, somatic training, and counselling / psychotherapy tools in my practice
What is yoga therapy?
Yoga is more than exercise for fitness! It is a somatic tool working with the many layers of our experience - physical, mental, spiritual. It is a powerful tool to contact the body & mind to address issues, as well as a daily life practice
What can I help with?
I am trained to work with people with:
- Stress & anxiety
- Dissociation and disconnect
- Lethargy
- Mobility, tension release, flexibility
- Chronic pain
- Shallow breathing
I am able to support you in any number of conditions, but ask that you seek professional medical advice where necessary.
First evaluation
£45
50 minute session
online or in person in
London
Physical functioning
Mental functioning
Problem areas
Goal setting
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Session weekly
£40
45 minute session online
/ in person
2 projects
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Monthly pass
£80
monthly pass
3 month commitment
2x session monthly
Ongoing support over whatsapp
Access to FB community & live
events
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